Simple Training
Thursday 15 October 2026Ntchito Yaikulu ya Kachitidwe ka Mkati mwa Malo Olimbitsa Thupi Mawu a M'buku: Simple Training ndi mapangidwe amkati mwa malo olimbitsira thupi omwe ali ku Shanghai. Kapangidwe kake kamabwerera ku chiyambi cha kulimbitsa thupi, ndikuyang'ana kwambiri pa masewera olimbitsa thupi m'malo odekha, ofanana ndi kunyumba. Makoma oyera ndi ntchito za matabwa zaphatikizidwa ndi kuwala kofewa kwachilengedwe kochokera pamawindo akulu. Kalembedwe ka mbali zinayi kamayika madera ogwira ntchito mozungulira malo aakulu, kotero kuti kuyenda kumakhala kolunjika ndipo ngodya zosagwirizana zimachepetsedwa. Malo osungiramo katundu asonkhanitsidwa moyimirira. Padoko lapadera m'chipinda chophunzitsira limatha kupirira kugunda kwamphamvu ndikuchepetsa phokoso la kugunda. Malo asungidwanso a maphunziro a yoga.
Dzina la polojekiti : Simple Training, Dzina laopanga : Carlie Ling - K.D Hsu, Dzina la kasitomala : DESIGN ONBOARD.
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