Chakudya Kumwa Kukongola kuli ngati ngale yokongola yomwe mungamwe! Tidaphatikiza zinthu ziwiri zomwe zimagwiritsidwa ntchito mosiyana ndi tiyi: Maswiti amwala ndi magawo a mandimu. Kamangidwe kameneka ndi kotheka kudya. Powonjezera magawo a mandimu m'makonzedwe a maswiti, kakomedwe kake kamakhala kabwino kwambiri ndipo mtengo wake wa chakudya umachuluka chifukwa cha mavitamini a mandimu. Okonza amangosintha timitengo tomwe miyala ya maswiti imasungidwamo ndi kagawo ka ndimu yowuma. Kumwa Kukongola ndi chitsanzo chathunthu chamakono chomwe chimabweretsa kukongola ndi kuchita bwino palimodzi.

Chakumwa Mapangidwe awa ndi tambala watsopano ndi Chia, lingaliro lalikulu linali kupanga tambala wokhala ndi mitundu yambiri ya kakulidwe.Mapangidwe awa amabweranso ndi mitundu yosiyanasiyana yomwe imatha kuwoneka pansi pa kuwala kwakuda komwe kumapangitsa kuti ikhale yoyenera kumapwando ndi magulu. Chia imatha kuyamwa ndikusunga kukoma ndi mtundu uliwonse kuti munthu apange tchuthi ndi Firefly atha kumva zosakanikirana zosiyanasiyana pang'onopang'ono. Mtengo wa zopatsa thanzi umapangidwa bwino kuyerekeza ndi ma cocktails ena onse ndipo ndizomwe zimachitika chifukwa cha phindu lalikulu la chakudya cha ku Chia ndi zopatsa mphamvu zochepa. . Kamangidwe kameneka ndi chaputala chatsopano m'mbiri ya zakumwa ndi ma cocktails.

Ayisi Nkhungu Zachilengedwe nthawi zonse zakhala chinthu chimodzi chofunikira kwambiri pakulimbikitsa kwa opanga. Lingaliroli linafika m'malingaliro a opanga poyang'ana mumlengalenga ndi chifanizo cha Milk Way Galaxy.Chofunika kwambiri pakupanga uku ndikupanga mawonekedwe apadera. Mapangidwe ambiri omwe ali pamsika amayang'ana kwambiri popanga ayezi womveka bwino koma momwe adapangidwira, opanga amayang'ana mwadala mitundu yomwe imapangidwa ndi mchere pomwe madzi amasintha kukhala ayezi, kuti awonekere bwino opanga omwe adasandutsa vuto lachilengedwe kukhala wokongola. Kamangidwe kameneka kamapanga mawonekedwe ozungulira.

Fyuluta Ya Ndudu X alamu, ndi alamu omwe amasuta kuti awadziwitse kuti azindikire zomwe akuchita pawokha pomwe akuchita izi. Mapangidwe awa ndi m'badwo watsopano wazosefera ndudu. Mapangidwe awa atha kukhala m'malo abwino otsatsa otsika mtengo motsutsana ndi kusuta ndipo amathandizanso kwambiri kwa omwe amasuta kuposa zotsatsa zina zilizonse.Ili ndi mawonekedwe osavuta kwambiri, mafayilo amasindikizidwa ndi inki yosawoneka yomwe imakhudza malo oyipa a sketch ndi chithunzithunzi chilichonse chithunzithunzi chikuwoneka choyera kotero kuti aliyense akudzitukumula mutha kuona kuti mtima wanu wayamba kuda ndipo mukudziwa zomwe zikukuchitikirani.

Kusintha Kwa Njinga Yamoto Malo ochezera a smartstadors-Cyclepark ndi malo osasunthika, oyendetsedwa njinga zamoto njinga ziwiri zomwe zimakwanira mphindi kuti zikwaniritse bwino malo opimikiramo njinga kudutsa m'tauni osawonjezera zochitika pamsewu. Zomwe zimathandizira zimathandizira kuchepetsa kuba ndipo zingathe kuyikika pamisewu yopapatiza, kumasula mtengo watsopano kuchokera kumayikidwe omwe alipo. Zopangidwa ndi chitsulo chosapanga dzimbiri chida chimatha kukhala cha RAL chofananira ndikuyika chizindikiro kwa Oyang'anira Boma kapena othandizira. Itha kugwiritsidwanso ntchito kuthandiza kudziwa njira za Cycle. Itha kupangidwanso kuti igwirizane ndi kukula kapena mawonekedwe aliwonse a mzati.

Ma Cd A Magnesium Ntchito za Arome Agency pazazithunzi ndi luso lazomwe zimapangidwa ndi Kailani ndizokhazikitsidwa pazapangidwe kake komanso koyera. Minimalism iyi ikugwirizana ndi malonda omwe ali ndi chophatikizira chimodzi, magnesium. Zojambula zomwe zasankhidwa ndi zamphamvu ndipo zimayankhidwa. Imadziwika ndi mphamvu ya michere magnesium komanso mphamvu ya chinthucho, chomwe chimabwezeretsa mphamvu ndi mphamvu kwa ogula.